How Much Gaming Time Is Healthy? (Revealed!)

Gaming has become one of the highly enticing and increasingly popular facets of our lives. It’s very rare to find someone who hasn’t been introduced to gaming or hasn’t played a video game at some point in his or her life.

It’s fairly true to say that children, teenagers, and adults are heavily under the sway of video gaming that they can play video games for significantly longer periods without even knowing what potential damage excessive playing can lead to and how to make it right.

Therefore, it’s consequential to bring to your kind notice how much gaming time is healthy so that one can make the most out of video games and protect oneself from its harmful drawbacks that can bring devastating setbacks in the future ahead.

People all across the world have varying periods spent gaming. There’s not a fixed time that can be agreed on by everyone because it depends on several factors, essentially one’s lifestyle and day-to-day work situations.

For adults, there are differences in opinions, and it is a matter of debate among many. However, the most agreed consensus is that adults should have a maximum of 2 hours off, keeping in mind that it can go up to five hours too.

To know more about this, keep on reading!

A woman looking exhausted in front of her pc, due to video gaming
Playing video games for an extended number of hours can end up making you feel incessantly lethargic

What is Considered Too Much Gaming?

You must also be wondering how one can determine if they have an unhealthy amount of time allocated to video gaming each day. Therefore, it’s vital to have an estimated idea of what time leads to excessive gaming and puts your mental as well as physical health at risk and result in somewhat severe health concern such as gaming disorder.

When it comes to determining whether video gaming is harmful to the players, it truly depends on how much time is spent playing the video gaming, being seated in the same position for prolonged hours, and not wishing to quit it, which can affect your overall quality of life.

Gaming is considered too much when it takes the form of a repetitive pattern, a seemingly endless loop where you start to consider long gaming sessions a requisite of the day, unwilling to not let go of it even when you are told to do so.

It’s when your brain constantly fudges you to keep playing for a perpetual number of hours till you are satisfied enough to have it stopped.

You’d most likely begin to lose track of the things that you had rather have done, or the general routine of your day would get distorted into non-stop binge-hour video gaming. It’s noticeably important to look out for the signs that can indicate one being clung to video games.

The major indicator is spending more than 2 hours for kids and young teenagers and more than a maximum of 5 hours for adults, given that it gets transformed into a habit and has an everyday occurrence.

A major sign that your gaming time is unhealthy is when you play till and after midnight, missing a good and healthy amount of sleep which stands out as a strong testament to how much you get obsessed while playing it. As a result, you feel tired and become inept in performing other routine-based tasks.

A young teenage boy, holding a console, playing a video game
Playing video games for continuous consecutive hours on an everyday basis can lead to gaming disorder

How Can Too Much Gaming Affect You?

There should be a certain limit to playing video games and restricting oneself to a set period so that gaming would not become disastrous for one’s health.

Here’s how excessive video gaming can lead to severe consequences in terms of mental health struggling and disruption of one’s routine:

Gaming Addiction

It’s a mental health disease that’s brought forth by the uncontrollable and highly compulsive addiction to video gaming when the players fail to resist the temptation to keep playing for endless hours.

The following data table shows some demographic stats related to gaming addiction:

Male Gamers50% of the total population.
Female Gamers50% of the total population.
Global Addiction3.05% of all gamers across the world.
Current stats show that men and women share an equal proportion, and gaming addicts has risen over the years

Gaming addiction affects you in many ways, such as you losing interest in things you love the most because you don’t feel the same level of enthrallment that video gaming offers you. Consequently, you begin to lose track of everything else.

Playing video games for extended periods will weaken your vision and puts a strain on your eyes for concentrating and focusing on the screen for more than what is recommended.

This can also cause hand and wrist injuries for a repeated number of times because of holding the console for so long. Constantly seated in the same position can also account for obesity.

Gaming addiction can make you extremely lethargic and, in severe cases, lead to sleeping disorders due to a lack of healthy sleep, affecting the standard of living adversely.

Lack of Socialization

One of the very common issues associated with excessive video gaming is a lack of socialization and self-isolation.

Gaming addicts tend to stay in their rooms utterly immersed and focused on playing that they completely detach themselves from the outside world, keeping real-life interactions limited and not willing to get out of their comfort zone as they embrace and find comfort in video gaming.

Being self-isolated can also result in suicidal thoughts and can trigger emotional distress in the form of mood swings, low energy, and overall depression that have devastating effects on one’s mental health.

Adult playing a mobile game.
Video gaming can be very beneficial if a healthy amount of time is allocated to it

What Can Be Done to Reduce Video Gaming Hours and Benefit From Them?

Now the question arises, how can one make sure to reduce their playing hours to the extent that it doesn’t get transformed into gaming addiction to make the most out of video gaming?

The following is a list of suggested actions to take promptly to help reduce gaming addiction and guide yourself toward a healthier gaming time and environment:

  • Set a specific amount of time that is a maximum of 2 hours.
  • Engage yourself in other playful activities.
  • Get yourself educated and aware of potential risks associated with gaming addiction and seek therapy if needed.

Time Limit

Make a proper schedule for your target goals of the day. If you have some spare time, don’t put in gaming there on an everyday basis, get indulged in other fun activities, or even if you wish to play it every day, then allocate only a maximum of two hours to gaming.

Fight the urge to quit once the set time is over by taking consecutive breaks and exercising a bit in the break time, which can help you in achieving this.

Participating in Other Activities

Keep track of what you’re doing during the entire day and how much you’re playing video games per day.

You can participate in other activities such as swimming classes, reading books, etc., and impose a reward-based system such that in mission-based video games, so convincing them will be easier, and this will spark motivation in you.

You should force yourself to do other activities such as playing physical sports, cleaning and organizing your rooms, and so on- instead of getting hooked to video games.

Educational Awareness

Being aware of the demerits will also make a significant difference, as this will encourage you to take wise actions to help overcome gaming addictions. A

Look for the signs that trigger gaming addiction and simply try to avoid them. Also, seek therapy if you can’t get over the gaming addiction even after doing everything you could because that’s when matters have to be handled by professional health experts!

A Youtube video on escaping video game addiction

Conclusion

  • Video gaming should be played to a certain extent, which is a matter of debate among many individuals.
  • Generally speaking, the healthiest amount of time to play video games can range from up to 5 hours for adults and 2 hours for children and teenagers.
  • Too much gaming time can last up to more than 5 hours for adults and longer than 2 hours for young teenagers, which can result in alarming health concerns.
  • Excessive gaming can lead to adverse impacts on mental health, such as gaming addiction and lack of socialization.
  • To make the most out of video games and overcome gaming addiction, set a certain time limit, choose the right games, engage in other activities, and be aware of its adverse effects or seek therapy if needed.

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